Group Programs

Knowledge can be a powerful catalyst for change. Group programs offer you the opportunity to learn what you need to know to start making healthy changes, but with the added support of a group of women who are on the same path. Due to COVID-19, in-person programs are temporarily on hold, but some group programs are also offered online.

 
 

Nutrition Education: Use the power of food to improve your health

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  • Food and Your Mood: from SAD (Standard American Diet) to GLAD

  • Diet & Autoimmune Disease

  • Eating and Living for Healthy Aging

  • Get More Bang for Your Nutritional Buck: Maximizing Nutrient Density

Mindful Eating: Transform your relationship with food and get off the dieting treadmill

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  • Mindful Eating Workshop

  • Mindful Eating 4-Week Program, inspired by Mindfulness-Based Eating Awareness Training (MB-EAT)

  • Mindfulness-Based Eating Awareness Training (MB-EAT) 8-Week Program